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BT Nutritionist

Hi Lisa,

Here’s a few ideas to get you started!

Curried egg – hard boiled egg, a little curry powder, cumin powder and lemon juice mix to combine.
Tuna Paste (to have with celery or cucumber sticks) – tuna, a little cottage cheese, mixed herbs, chopped tomato and lemon juice mixed together.
Marinated Tofu Cubes – Cut tofu into cubes and marinate for 5- 10 mins in a mix of olive oil, basil & thyme. Serve with cherry tomatoes.
Mushroom Melt – Spoon cottage cheese onto the underside of a large flat mushroom and pop under the grill until the cheese starts to melt slightly, serve with cracked black pepper.
Tuna & Cottage Cheese Spread – Cottage cheese, tuna and cracked black pepper mixed. Serve with non- starchy vegetable sticks, or on a bed of lettuce.
Your choice of meat mixed with some hummus (chickpeas) and seasoned with spices.
Spiced Chickpeas – 1 serve of chickpeas mixed with a little paprika and pepper.

Kind Regards,

BT Nutritionist 🙂