You should still be able to eat every three hours as was recommended in the old program. For the initial FAST Start phase there is no mid morning snack but if you found that you were really hungry we would suggest a small serve of non- starchy carbs or soda water.
During Trimstition and Body trimming phase there is breakfast, morning tea, lunch, afternoon tea and dinner (as with the previous program) and you should be able to eat each meal within 3 hours of the previous one. There is no supper but if you find you are hungry after dinner we would suggest having one instead of two serves of non- starchy carbs for dinner and having your second serve a little later – perhaps a piece of fruit.
BT Nutritionist 🙂