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BT Nutritionist
Keymaster

Hi Sandi,

If you are intending to stick with the program while you are on your cruise with the one meal a week free day then you can just continue on with phase three once you are home. However, if you are intending to completely let loose from the eating plan while you are on your cruise then we would suggest starting from the beginning of the program again once you get home.

Enjoy the cruise!

BT Nutritionist 🙂