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BT Nutritionist

Hi Paolo,

Most fruits are considered non-starchy (or low starchy) carbohydrates, so for any meals that call for a serve of non- starchy carbohydrates you could instead opt for a piece of fruit if you wish (except during the FAST Start phase where we don’t recommend fruit). Also note that we don’t recommend more than 3 bananas and 2 serves of dried apricots in a week.

Kind Regards,

BT Nutritionist 🙂