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#31367

BT Nutritionist
Keymaster

Hi Mark,

On the back of the sachets (bottom right corner) there should be a ‘To Prepare’ statement. We recommend mixing a sachet with 200ml of cold water and blending or shaking well to mix.
When mixed with water the FAST Shakes are designed to provide you with a balanced source of nutrition, suitable for replacing a meal. If you were to have the shakes with milk this would significantly increase your calorie intake and therefore would not be as effective for the FAST Start phase.

Kind Regards,

BT Nutritionist 🙂