Hi everyone!! I have just started using the shakes as well. I use the old bodytrim detox system & diet which is 3 days of protein etc etc .
I have just learnt about this new Bodytrim Fast Shakes system and like Kaye the lady who posted also, like her I prefer to have a shake for breakfast & dinner and my main meal at lunch.
I do 30 minutes of walking daily at 5-10 minute intervals & drink 2 – 3 litres of water a day.
I still intend to have a free meal day preferably on a Sunday
Then do a detox on the following day Monday.
Then do Tuesday to Saturday as the new program advises.
May I ask what BT nutritionist think please ? And of course any advice.
With the old system I have lost 1 kg per week so far and that has been 4 weeks 🙂