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#31448

BT Nutritionist
Keymaster

Hi Kaye,

It does not matter too much where you have the shakes within your day. If it is easier for you to switch your meals around and have a shake for dinner rather than lunch then this would be fine. Just make sure you stick to the meal recommendations i.e, which macronutrients and how much of each.

Kind Regards,

BT Nutritionist 🙂