Our program is 12 weeks in total, so three days of FAST Start, 4 days of Trimsition and the remaining time (11 weeks) of Body Trimming. We have formulated the final phase of the program so that it is nutritionally balanced, includes a variety of foods, and should therefore be reasonably sustainable long term.
Once you have finished the program we would recommend you assess where you are at with your weight loss, and you may wish to continue with the guidelines set by the Body Trimming phase as ‘maintenance’, or you could incorporate some of the program guidelines into your diet going forward.
Hope this helps!
BT Nutritionist 🙂