For days 1- 3 we recommend 3 shakes a day; 1 for breakfast, 1 for lunch and 1 for afternoon tea. Then for dinner 100g of protein and 2 cups of low starch vegetables (check the Food Servings Guides for the foods we allow for each phase). During phase 1 (and all phases) we also recommend 2- 3 L of water and low intensity exercise- this could be walking, cycling, swimming or treading water, or something like gentle yoga, what ever is easiest for you with your injury.
For phase two of the program -Trimsition (which you are probably due to go on by now), we recommend 2 shakes per day; 1 for breakfast, 1 for lunch, and 2 protein snacks (morning and afternoon tea), then for dinner a balanced meal consisting of 1 serve of protein, 2 serves of low starch carbohydrates (could be a mix of veg and fruit), and 1 serve of starchy carbs. Check out the Food Servings Guides or food lists to see the types of foods recommended during this phase.Also in phase 2; 2- 3 L of water and low intensity exercise- as much as manageable for you.
Hope this helps!
BT Nutritionist 🙂