Home Forums Eat Fast Start says low-starch vegetables Food Serving Guide says you can eat Meat Reply To: Fast Start says low-starch vegetables Food Serving Guide says you can eat Meat

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Jenny
Participant

Hi Janice, I can tell you how I did it as I am now on day 8, if this isn’t too late for you now. Just for dinner have 100g protein and 2 cups of low starch vegs. for those 3 days. You can use soy sauce and pepper to flavour your food in the 3 days. Good luck. Jenny