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January 16, 2017 at 8:15 am
#33891
Hi There
I did this diet 5 years ago and it was very successful then. I have signed up and I still have the original book I purchased. Can I just eat protein for the first 3 days 50 – 100grams, 6 times per day? I am ready to start and I don’t have the shakes and actually prefer not to have them