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January 16, 2017 at 1:03 pm
#33939
Hi Kathy,
For the two serves of protein recommended at breakfast time check the serving size for the protein food in the food guides (could be meat, legumes, dairy, eggs, nuts) and have two of these serves. The snack size for protein would be 50- 100g.
Kind Regards,
BT Nutritionist 🙂