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BT Nutritionist

Hi Vicky-lea,

You can still have your drink day 🙂

In the Food Servings guide we have listed spirits under beverages with a limit of 2 x 30ml serves a week (includes for all alcoholic beverages).

The old program was 2 Free Meals a week. In the new program we have 1 Free Meal per week once you get to the final Body Trimming phase.

Kindest Regards,

BT Nutritionist 🙂