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BT Nutritionist
Keymaster

Hi Carolyn,

Yes, Weetbix would be considered a starchy carbohydrate and a serving size would be one biscuit (the Food Servings Guides are soon to be updated and will include Weetbix as a starchy carbohydrate option).

For breakfast we recommend 1 serve of starchy or non- starchy carbohydrates plus two serves of protein. You could have your Weetbix with a serving of milk and a serving of yoghurt, or perhaps a serving of yoghurt, a half serving of milk and a half serve of chopped nuts.

Kindest Regards,

BT Nutritionist 🙂