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#37951

BT Nutritionist
Keymaster

Hi Melissa,

The Food Servings Guides have been updated to include a wider variety of options. A serving size of 1/2 a cup is recommended for all types of berries, for nectarines and peaches we recommend 1 medium sized fruit and a serve of grapes would be roughly half a cup.

Kindest Regards,

BT Nutritionist 🙂