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BT Nutritionist

Hi Karen,

We wouldn’t recommend more than 2 serves of fruit a day just because it is higher in natural sugars. You could have the fruit at any time of the day you wish, this should not be an issue at all- some may like to have a piece of fruit after dinner as a sweet but healthy alternative to dessert.

The Food Servings Guides have recently been updated to include a wider variety of fruits and vegetables, have you had a look at these recently? Let us know if there is a particular vegetable missing from the list that you would like to know about.

Kind Regards,

BT Nutritionist 🙂