As with almond, coconut and rice milk we wouldn’t classify oat milk as a protein serve (all are relatively low in protein). However for adding a just a small amount to your teas and coffees this should be fine.
The best milk alternatives that are higher in protein would be soy milk, or lactose – free milk (if you are lactose intolerant), these may be used as a protein serve.
How would you usually use your oat milk? In hot drinks? With cereals?
BT Nutritionist 🙂