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BT Nutritionist

Hi Lorraine,

As with almond, coconut and rice milk we wouldn’t classify oat milk as a protein serve (all are relatively low in protein). However for adding a just a small amount to your teas and coffees this should be fine.

The best milk alternatives that are higher in protein would be soy milk, or lactose – free milk (if you are lactose intolerant), these may be used as a protein serve.

How would you usually use your oat milk? In hot drinks? With cereals?

BT Nutritionist 🙂