Home Forums Move Introduce myself and Weigh in Reply To: Introduce myself and Weigh in

#38709

BT Nutritionist
Keymaster

Hi Sue,

Factors which can play a role in weight loss include your metabolic rate and hormones. Some people tend to eat irregular meals, so when small regular meals are added on Bodytrim, the metabolism needs a bit of time to adjust. This can also be the case for hormones needing to balance out. The best thing to do is to stay consistent and allow your body time to adjust to these changes.

Do keep in mind that the best way to lose weight and keep it off long term is to do it slowly but surely. A weight loss of roughly 500g per week is said to be a healthy and safe pace so going by this recommendation you are actually doing very well!

Body weight tends to fluctuate throughout the day so we wouldn’t recommend weighing yourself too often as you could understandably get discouraged. Try and stick to a once a week weigh- in and instead maybe focus more on how this way of eating and exercise is making you feel, perhaps you have more energy than usual, or you notice your mood has improved? Don’t fixate too much on only that number on the scales, weight loss is a process and the best way to do it is gradually by staying consistent, being strong and trying not to get disheartened.

Be sure to keep us posted on how you’re going!

Kind Regards,

BT Nutritionist 🙂