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BT Nutritionist

Hi Shae,

While the Free Meal is your chance to eat what you like for one meal per week we would suggest being sensible with your portion sizes, and to avoid over- eating. Remember the general rule of the BT program Balanced Meal Formula; 1 serve of protein, 1 serve of starchy carbs and 2 serves of non- starchy carbs (vegetables or fruit) and see if you can apply this to your Free Meal. Loading up on salad and/or non starchy vegetables first will have you in good step to not overdo yourself while getting all the non-starchy vegetables your body so needs. The protein will help provide satiety as will the starchy carbs.

All you can eat is not a good option – Avoid buffets, as portion control is virtually impossible when your senses become overloaded.

Kindest Regards,

BT Nutritionist 🙂