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#38917

Sue
Participant

Hi,
I’m not doing too bad. We are use to the old program so made Saturday our free day but that was bad as I weighed myself and had lost a couple of kilos but now on Monday which is our weigh in day I only lost 100gms.?.
I was wondering we have on weekends 1 poached egg and bacon on a 1 piece of toast with mushrooms. I thought this was ok on the old system but here it says to avoid bacon, why is this. Our old habits from the old system is we usually have either a poached egg on its own or with a piece of toast for breakfast each day is this still ok.