Home Forums Move Weight Work Out Reply To: Weight Work Out

#39388

BT Nutritionist
Keymaster

Hi Andrew,

During the Bodytrim program we recommend low intensity exercise. I imagine your weight training is a little more intense than this. If you do find yourself getting more hungry you could have an additional protein snack and increase your intake of non- starchy fibrous vegetables.

Kind Regards,

BT Nutritionist 🙂