Hi Christine,
Greek yoghurt is listed under dairy products. A serve size for a meal would be 1/2 a cup whereas a serve size for a snack would be 1/4 of a cup.
Kindest Regards,
BT Nutritionist 🙂
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A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.