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Would Vita-wheat sesame, original, grain varieties also be ok with for 2-3 per serve?

Whole meal salads also be 2-3 man size servings?

Sakata and peckish (rice crackers) also have wholemeal varieties they are about the size of a savoy biscuit, how many of these would be okay in a meal?

Are rice cakes also okay as long as they are of the wholemeal/multi-grain variety.

Thank you for bringing up the topic as have been on Bodytrim for 4 weeks and starting to look for a bit more variety than breads and wraps.