One slice of wholegrain bread has roughly 15g of carbs so use this as a guide and aim for what ever number of crackers will give you this 15g of carbs. The most important thing would be to chose wholegrain varieties which should provide more nutrition and help keep you feeling satiated for longer. Try not to go for the little rice crackers that are covered in flavourings. Compare a couple of varieties of crackers and chose an option that is lower in sodium and saturated fats (probably best to use the ‘per 100g’ column amount on the nutrition information panel when comparing these types of products).
Other starchy carb options could be corn, pumpkin, sweet potato, brown rice, quinoa or wholemeal pasta.
BT Nutritionist 🙂