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BT Nutritionist

Hi Barb,

You might find that it helps you to get back into the right frame of mind if you start from the beginning again. You will hopefully be less likely to be tempted by cakes and other treats if you know that you will have to go back through the entire process again!
Workplace eating can be especially tough, if it’s a take a plate event perhaps you can start a new trend by bringing along some vegetable sticks and dip or mixed fruit platter. When temptation sets in just think about how far you’ve come, and will having that piece of cake get you what you want in the long term?

All the best and keep us posted on how you’re doing!

BT Nutritionist 🙂