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#44612

BT Nutritionist
Keymaster

Hi Lauren,

We are so pleased to hear that you are enjoying the new program!
For oil- based dressings we would simply recommend a serving size of 1 teaspoon (5ml) and no more than two serves in total of any fats/oils/oil- based dressings per day (see our Food Serving Guide recommendations for oils and fats).
Do try and opt for a dressing that has a low salt content and contains no added sugar (check the ingredients list), or at least one that is low in sugar (you could perhaps use the ‘less than 5g of sugar per 100g’ rule here).

Kind Regards,

BT Nutritionist 🙂