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#48346

Nicola
Participant

Old system is easy to remember 100gm protein breakfast , lunch & dinnerwith vegesin each meal and breakfast you had the option to have either a piece of fruit or a piece of bread 50gm protein snacks , stay under 5gm of sugar per 100gms, 10000 steps a day, cheat day followed by a protein only day,limit sweet potatoes, potatoes to 2x’s a week