Old system is easy to remember 100gm protein breakfast , lunch & dinnerwith vegesin each meal and breakfast you had the option to have either a piece of fruit or a piece of bread 50gm protein snacks , stay under 5gm of sugar per 100gms, 10000 steps a day, cheat day followed by a protein only day,limit sweet potatoes, potatoes to 2x’s a week
© 2018 Bodytrim - On Bodytrim, weight loss results are not guaranteed and vary from person to person.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.