Home Forums Eat Shakes Reply To: Shakes

#48502

BT Nutritionist
Keymaster

Hi Jenni,

We try and encourage consuming whole foods as much as possible which is why we reduce the use of the FAST Shakes over the course of the program. You could possibly opt to have a FAST Shake instead of a meal on the odd occasion as a convenience option but it is best to focus on whole foods.

Kindest Regards,

BT Nutritionist 🙂