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BT Nutritionist

Hi Bernie,

It pays to check the ingredients list and nutrition information panel on products like this.

These flavoured mineral waters contain 3-4g of sugar per 100ml, however, a bottle size looks to be 300ml and most people would probably drink a whole bottle as a serve- this means 9-12g of sugar per bottle (2-3 teaspoons), which is a lot less than many sugar sweetened beverages but is still a lot more than say plain water, sparkling water or herbal tea which is what we recommend for the BT program.

Kind Regards,

BT Nutritionist 🙂