Hi Karen,
Squash and beans are listed on the Food Servings Guide under starchy vegetables (1 serve is 1/2 a cup cooked).
Choko would be considered a non- starchy vegetable with a serve size of 1 cup.
Kindest Regards,
BT Nutritionist 🙂
© 2018 Bodytrim - On Bodytrim, weight loss results are not guaranteed and vary from person to person.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.