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BT Nutritionist
Keymaster

Hi Annie,

The breakfast meal is 2 serves of protein and 1 serve of starchy or non- starchy carbs.

Here are a few other options you could try:

Yoghurt smoothie: 1 cup milk + 1/2 cup Greek yoghurt (protein); 1/2 cup berries or 1 small banana (starchy or non- starchy carbs).

Muesli: 1/4 cup uncooked oats (starchy carb); ½ cup milk + 1/2 cup Greek
yoghurt + 8 almonds chopped (protein). Sprinkle with cinnamon.

Kind Regards,

BT Nutritionist 🙂