We don’t recommend you stay on the first phase of the program for longer than the initial three days.
The first phase of the program has you consuming 3x Bodytrim FAST Shakes a day. These shakes are specially formulated, nutritionally balanced meal replacements which allow us to start simply. They provide an easy meal option and allow us to set a baseline from where we can start introducing and educating you on the real and nutritious foods that will soon replace them. While the shakes are nutritionally balanced the whole idea of the new BT program is to get you to transition onto healthier real food options. The shakes are a meal replacement but are not a suitable replacement for total diet long term.
BT Nutritionist 🙂