BT Team Member
You can split your protein meal into two serves to have at separate times, so 50g of protein and 1 cup non-starchy vegetables two times a day and then your three shakes. This will enable you to have 5 mini meals a day which you can spread over the hours you are awake. If you are still hungry then additional non-starchy vegetables would be your best option.
If your day is particularly active then you might benefit from having a third serving of 50g of protein and 1 cup of non- starchy vegetables.
Good luck with the program and achieving your goals. Keep us updated.