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BT Team Member

Hi Jill,

You can split your protein meal into two serves to have at separate times, so 50g of protein and 1 cup non-starchy vegetables two times a day and then your three shakes. This will enable you to have 5 mini meals a day which you can spread over the hours you are awake. If you are still hungry then additional non-starchy vegetables would be your best option.

If your day is particularly active then you might benefit from having a third serving of 50g of protein and 1 cup of non- starchy vegetables.

Good luck with the program and achieving your goals. Keep us updated.

Kindest Regards,
BT Team