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BT Nutritionist

Hi Mandep,

On the days where it is difficult to factor in a good 30 minutes or so worth of exercise in one go we would suggest trying to incorporate as much exercise as possible into your day by doing little bits here and there.
Little things like taking the stairs at work instead of the lift, getting some fresh air and going for a quick walk during your break, walking the long way to the lunch room instead of the direct route or parking your car a little further away so you get a decent walk at the beginning and end of your shift.

Kindest Regards,

BT Nutritionist 🙂