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BT Team Member

Hi Desley,
Check out our Food Guide pdf from the top left menu as it lists all the main fruit & vegetables and how/when can have these. Bananas are a starchy fruit so you are allowed these when in the Trimsition & Bodytrimming (phases 2 & 3) of the program. Please do limit these to 3 per week. The serving size is approx 1/2 a cup (or one small sized banana).
Cheers, BT Team