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BT Nutritionist
Keymaster

Hi Karen,

We do recommend trying to limit your use of products like ‘diet’ jellies while on the program and opt for more nutritious whole foods instead. This could be a good ‘occasional’ snack option and going by the amount of protein this recipe above would make about 8 protein snack-sized serves.

Another point to note with this recipe is that you will not want to use the FAST Shake as the ‘protein powder’, you will need a high protein, low carbohydrate powder for this recipe.

Kindest Regards,

BT Nutritionist 🙂