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#53446

BT Nutritionist
Keymaster

Hi Karen,

Again for the artificial sweetener (and ‘diet’ products containing artificial sweeteners), this is something we suggest trying to limit during the program, however, these cookies could be an occasional snack option.

We would suggest omitting the 1/2 cup of peanuts, and then this recipe should make roughly 18 protein snack-sized serves.

Another point to note with this recipe is that you will not want to use the FAST Shake as the ‘protein powder’, you will need a high protein, low carbohydrate powder for this recipe.

Kindest Regards,

BT Nutritionist 🙂