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#54869

BT Nutritionist
Keymaster

Hi Linda,

You will need to follow the structure of the program that has been set out for best results.

We suggest you read through the ‘Preparing for FAST Start’ article in the Prep section along the top of the website page. This will let you know what to eat and when.

We would suggest start the program again for best results.

Kind Regards,

BT Nutritionist 🙂