Hi boys and girls.
I’m 122Kg for 1.95m
Ideally I’d like to be 90kg
I’ve been on a few diets, mostly high protein, and they tend to work, until I lose motivation and just go back to eating everything I shouldn’t.
I’ve got no problem with exercise, my problem is portion control, and cravings.
I’ve started today.
Hopefully being a part of a community will help me stick to it.