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BT Nutritionist

Hi Liz,

Per person we would suggest weighing out the chicken to a serving size of 100g per trimmer.
Take only 8 roasted cashews per trimmer (you could chop these to make them go further).
Build the salad with the cabbage, bean shoots, oranges and shallots (all non- starchy carbs) and take 2 cups per trimmer and then mix through the 100g of chicken and cashews.
You can mix up the full salad dressing but measure out no more than 2 teaspoons to pour over your salad at the end.

As for the noodles, these would be considered starchy carbs and a serving size would be 1/2 a cup per trimmer. Opt for wholegrain noodles or pasta, or instead of noodles you could have the chicken salad with half a wholegrain pita bread.

Kindest Regards,

BT Nutritionist 🙂