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BT Nutritionist

Hi Karen,

Good question! Hot cross buns generally contain low nutrient- refined white flour, and can contain a considerate amount of added sugar. Your once a week Free Day meal would be the ideal time for a hot cross bun. Unless you can find a wholegrain, low sugar hot cross bun which you could substitute into your meals as the starchy carb serve.
We will get to work on a hot cross bun inspired version of the protein ball snack recipe and let you know once this has been perfected.

Kindest Regards,

BT Nutritionist 🙂