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BT Nutritionist

Hi Darina,

We’re pleased to hear you are enjoying the program and well done on the meal planning- practising good food prep will help you hugely in your weight loss journey!

We wouldn’t suggest cutting a particular food group from your meals as the meal structures have been designed so as to provide you nutritional balance. We also wouldn’t suggest skipping morning tea or any of your meals as you then run the risk of becoming ravenous and over eating later on in the day. Perhaps you could choose to have a slightly smaller meal (reduce all serving sizes slightly) if you really feel you are not hungry.

How is your exercise going?

Kindest Regards,

BT Nutritionist 🙂