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Hi i am in NZ, Im Jasmin and I am 83 kg, I have just started today here in NZ at 8 am with my first shake it tastes delicious but is not filling me up. I do not believe it contains as many nutrient as the container says. I think I will have a medium size lunch and then a small snack for dinner as well as my chocolate shake and maybe tomorrow morning add a raw egg to my shake for extra protein and to trick my stomach into thinking it is full.