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BT Nutritionist

Hi Jasmin,

Welcome to the program!

The Bodytrim shakes are nutritionally balanced meal replacement shakes and are intended to be used to replace a breakfast, lunch or dinner meal. They provide a calorie- controlled meal option, and depending on the composition and calorie density of your meals previous to the program it is fairly possible that you will feel hungry during the initial part of the program. For best results we recommend you try and stick to it for these first three days. If you do feel like you need a little extra to keep you going you could try selecting some non- starchy vegetable options from the food list.

Kindest Regards,

BT Nutritionist 🙂