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BT Nutritionist

Hi Rose,

Was this the post below?

“The breakfast meal is 2 serves of protein and 1 serve of starchy or non- starchy carbs. Here are a few other options you could try: Yoghurt smoothie: 1 cup milk + 1/2 cup Greek yoghurt (protein); 1/2 cup berries or 1 small banana (starchy or non- starchy carbs)….”

We would suggest substituting a serve of the protein powder for the ½ cup of yoghurt and you’re good to go!

Kind Regards,

BT Nutritionist 🙂