Was this the post below?
“The breakfast meal is 2 serves of protein and 1 serve of starchy or non- starchy carbs. Here are a few other options you could try: Yoghurt smoothie: 1 cup milk + 1/2 cup Greek yoghurt (protein); 1/2 cup berries or 1 small banana (starchy or non- starchy carbs)….”
We would suggest substituting a serve of the protein powder for the ½ cup of yoghurt and you’re good to go!
BT Nutritionist 🙂