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BT Nutritionist
Keymaster

Hi Steve,

The breakfast meal during the third phase of Bodytrim consists of 2 serves of protein and 1 serve of starchy or non- starchy carbs, therefore you could have 1 serve of a high protein, low carb protein powder, 1 cup of milk and 1 weetbix.

Kindest Regards,

BT Nutritionist 🙂