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BT Nutritionist
Keymaster

Hi Abby,

Fruits are allowed during the second and third phases of the program (Trimsition and Body Trimming). Most fruits are considered non- starchy carbs so you can have a piece of fruit with any of your meals as one of your non- starchy carbs. Take a look at the My Food Guides section in the column on the left to find a list of non- starchy carb options (including fruit) and their serving sizes.

For protein snacks we just recommend protein and non- starchy vegetables (not fruit).

Kind Regards,

BT Nutritionist 🙂