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BT Nutritionist

Hi Donna,

A snack of hummus would be roughly ¼ of a cup. Serving sizes can vary for packaged food items so it may be easier to look at the ‘per 100g’ column on the nutrition information panel- you would want to be looking for a hummus that contains about 6- 7 g per 100g.

Kindest Regards,

BT Nutritionist 🙂