Great question! We have found that some people prefer full fat milk and simply detest reduced fat while others prefer reduced fat milk. For this reason we have listed both full fat and reduced fat options on our Food Servings Guide, however, because full fat milk is higher in saturated fats and does have a higher calorie count we have suggested a limit of no more than 1 serve (equivalent to 1 cup or 250ml) per day.
Soy milk is a great alternative option for those who might not tolerate dairy so well. Soy milk is nutritionally very similar to cow’s milk, especially if you choose one that is fortified with calcium.
The forums are great places to find answers to commonly asked questions. Have you found the Bodytrim Food Servings Guide on the website? This guide tells you what a serving size is for many different types of foods. Depending on the type of food, the level of different macronutrients (carbohydrates, fats and protein) it contains can differ quite a bit, so it is a little difficult to give you an exact amount per 100g to look for that will cover all food types. We suggest using the Food Servings Guide and if there are any foods you are unsure about feel free to message us on the forum.
BT Nutritionist 🙂