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BT Nutritionist

Hi there,

Thanks for your message!

We recommend snacks that are high in protein, and you may also add a serve of non- starchy vegetables to this.

Bananas are a starchy fruit so not suitable for a snack. Rice cakes would be considered a starchy carbohydrate source which isn’t included in a BT snack.

Check out our ‘Protein Power Snacks’ blog in the Day 4 articles for some protein snack ideas. We also have a few protein snack recipes which you can find in our recipes section on the website under ‘Trimsition’ or ‘Bodytrimming’ recipes.

Kindest Regards,

BT Nutritionist 🙂